Much like Alba's mood we have seen all ranges of the weather today. We've had sunshine & blue sky's, wind, hail, rain, cloud and a rainbow.

Alba's anxiety is pretty heightened today so we've scrapped our walking plan and broke the day up. We chose two small very local walking routes with a big home break in the middle.

It's so important to not only recognise things like anxiety but also how that presents and to do what you need to help keep you calm and safe.